Constipation is irregular or incomplete bowel movements. Basically, constipation is a digestive disorder. Chronic constipation patients find difficulty in emptying the bowels. However, there are a large number of Natural Remedies for Constipation.
The causes of constipation could be due to insufficient intake of water, lack of exercise or taking of unbalanced diet. Lack of fiber in diet could be another reason for chronic constipation. The other reasons for constipation could be on account of taking irregular meals, intake of oily and spicy foods. Apart from this, various psychological reasons like depressions, tensions, anger, fear and extreme emotions could also contribute to constipation. Consuming unhygienic food and in unhealthy conditions can also cause constipation.
Natural Foods for Constipation
The persons suffering from constipation should drink lots of water, take leafy vegetables and fruits, incorporate dietary fiber and whole grains product in their diet. In other words, including food rich in fiber like cereals, brown rice and fresh fruits and in your diet will help treating constipation. In short, drink 6 to 8 glasses of water every day and eat soft fruits like plums and kiwis. Drinking lots of water makes your stool softer and easier to empty out.
You can also include raisins or prune juice in your diet, and consume foods that are known to have a laxative effect like almonds, avocados, dates, grapes, apples and pineapple. In fact, fruits should constitute a large portion of your diet. In other words, the more the water content in your diet, the lesser the chances of getting constipation. It is also recommended to consume citrus fruits like lemon, orange and, grapes, papaya and pears which provide good relief from constipation. In addition, physical exercises can also prevent constipation to a very large extent.
Natural Remedies for Constipation
If drinking water and eating fruits does not solve constipation, there are a few natural remedies like psyllium husk and linseed that are rich in fiber. Make it a point to consume lots of water while taking psyllium husk and linseed. Psyllium husk is an effective intestinal cleanser. It is tasteless and odorless. Psyllium makes the stool smooth which helps easy bowel movement. Psyllium husk should be taken with warm water and is to be consumed immediately before it becomes hard. It should be taken once daily.
Herbal Remedies for Constipation
There are several herbal laxatives like Aloe Vera juice that may help reduce constipation. Another herbal remedy is Cascara Sagrada bark which is a natural laxative for chronic constipation. Flax seed or linseed also acts as an effective laxative.
Dandelion Root Tea for Constipation
Dandelion root tea invigorates the liver to produce more bile which increases digestion of fatty foods. Drink one or two cups per day. Dandelion Root tea improves the bile flow into the large intestine and works as an effective laxative.
Water is crucial for elimination of waste from the body. It is essential to drink sufficient quantity of water and other liquids, like vegetable soups, and fruit juices to prevent dehydration. It is also important to engage in physical exercises daily like brisk walking. Finally, the urge to empty a bowel movement should be attended to immediately.
If the above natural remedies are taken regularly together with good intake of water, consumption of leafy vegetables, soups and fruit juices, you can bid bye to constipation to a large extent. It is advisable to depend more on Natural remedies for Constipation than depending on synthetic medicine.